Collection: Full Body Release System

If you're dealing with pain in more than one place; if you have chronic low back pain, sciatica, SI joint pain, hip pain, neck pain, headaches, or poor posture; or if you've treated symptoms for years without ever finding the source, the Full Body Release System was built for you.

This system targets the six keystone muscles most responsible for whole body pain patterns: muscles that are too deep, too overlooked, or too hard to reach consistently with conventional care. It works in sequence, guided step by step through the free app. The Hip Hook applies precise, targeted pressure to the iliacus and psoas. The Orbit prepares the hip flexor and glute complex with broader pressure before and alongside the Hip Hook. The Range addresses the upper body, releasing the suboccipitals, pectoralis minor, and upper trapezius. The Band, a loop resistance band worn around the thighs, activates and strengthens the glutes and hip stabilizers that support pelvic alignment and help prevent tightness from returning. It also includes Tight Hip, Twisted Core: The Key to Unresolved Pain, written by Aletha's founder and physical therapist.

Every tool has a specific job. Together, they address what most approaches leave behind.